The C-PTSD Journey

It’s like if you’re feeling irritated because you are pre-empting that soon you’ll be feeling anxious about how you are feeling like your brain’s just shut off, which in turn, makes your brain involuntarily shut down more, and you try to think your way out of it  by ruminating.

“…But when it comes to your own raging storm of feelings, you are at a loss for how to handle it. You probably feel so many things, but maybe partially you are confused. After all the things you feel, whether numb, or super, anxious, irritated, angry, etc. can be super confusing to wrap your head around and fully understand…”